Cardio Workouts at Home: Choose the Method, Impact Level, Intensity, and Progression
Cardio at home is not one exercise style, one machine, or one intensity level. Walking loops, low-impact steps, dance, stationary cycling, stair work, and intervals can all count when the effort meaningfully raises breathing and heart rate for the person doing them. Choose a method by impact, noise, space, balance, coordination, equipment, household access, and