How to Make Exercise a Habit: Build a Repeatable Cue, Minimum Version, and Recovery Rule
An exercise habit becomes easier to repeat when the launch conditions are stable. Choose one cue, one location, and a minimum version that can survive busy, noisy, low-energy, or interrupted days. Reduce the hidden setup burden, track starts before outcomes, and return at the next planned cue after a missed session. Significant distress, compulsive exercise,