How to Stop Slouching: Change the Trigger, Support, Task, and Reset Instead of Relying on Willpower
Slouching often returns because the task still rewards the same position. Instead of relying on willpower, record when the pattern appears, what you are looking at or reaching for, which body areas lack support, and how fatigue changes the task. Make one trigger easier, use a short low-force reset, vary positions rather than holding one
