posture awareness

Neutral Spine Position: Find a Comfortable Middle Without Flattening or Overarching Your Back

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Neutral Spine Position

A neutral spine position is a comfortable reference that keeps the spine’s natural curves without pressing the back flat or forcing a larger arch. It is not one angle to copy or a pose to hold from morning to night. The useful position changes with the task, the support under the body, and the amount

What Is Good Posture: A Comfortable, Adaptable Position, Not a Military Pose

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What Is Good Posture

Good posture is not a rigid shape that everyone should hold from morning to night. It is a position that fits the task, feels manageable, uses support where it helps, and leaves room to move. Alignment can be a useful starting point, but a photograph cannot tell you how hard someone is working to hold